Kids have a natural affinity for sweets; even you can attest to that. Remember when you were head over heels about chocolates and candies? But you know that too much of anything is bad and too much consumption of sweets affects the teeth and the entire body.
There are some ways to curb their addiction to sweets. Doing these will be beneficial for them in the long run, and your kids’ dentist will be happy about it.
You have to lead by example. That means you need to avoid too much sugar yourself. If you are snacking on chocolates or binging on carb-laden foods, maybe it is time to reduce your consumption. What kids see in you makes them think that it is all right.
If you and your kids have sweet tooth, you can still enjoy sweets. This time, go for healthy options or those with natural sweetness. Make sure you have fruits on the table or in the fridge. If you introduce your kids to fruits early on, they will not be obsessed with manufactured or artificial sweets. You can even create dishes and concoctions from fruits, such as pies and flavored water.
It is important that you help your kids offset the amount and effects of sugar. You can do this by promoting proper hydration. Encourage your children to drink at least eight glasses of water every day.
These are just some of the things to remember if you want to curb your kids’ obsession with sweetness. You can ask a dietician or a dentist to help you fix your kids’ meals.