We all grow older. It is a fact of life. The health of the gums and teeth change as a person grows older cuffleyvillagedental.co.uk reports that while you may not be able to avoid aging, you can maintain the health of your teeth. You can keep your pearly whites in tip-top shape as you enter your golden years by addressing these three oral issues caused by ageing.
Loss of Enamel
Enamel, the teeth’s hard outer shell, wears away as you get older. Its loss makes teeth more vulnerable to sensitivity, pain, stains and other oral problems. Acidic drinks, such as carbonated drinks and fruit juices, slowly dissolve enamel to a mild extent daily.
To avoid loss of enamel, you should limit consumption of acidic drinks and use a straw so that the liquid does not touch the teeth. To neutralise the acidity in the mouth, try consuming cheese or milk immediately after. When brushing your teeth, use fluoride toothpaste and mouthwash. Fluoride reverses and prevents enamel erosion by making the teeth more resistant to acid.
Gum recession is, to some extent, is a natural part of the aging process. This, however, can become worse through smoking and aggressive brushing.
To prevent the gums from receding further, quit smoking. This vice contributes to chronic gum infection and encourages gum and bone loss which could lead to loss of teeth. It is also essential to brush at most twice a day and use a soft toothbrush to avoid gum irritation and recession.
The mouth produces less saliva as you age. Saliva is crucial in controlling bad breath, fighting infection-causing bacteria and neutralising acid. To remedy dry mouth, drink plenty of water to help your mouth generate saliva. In case of severe dry mouth, consult your dentist or doctor. They may change a medication that is causing the issue or prescribe a salivary substitute.
Proper oral hygiene can address these mouth conditions. By following these suggestions, you should be able to keep your teeth healthy for the remainder of your life.