If you’re one of the 30% of American adults with insomnia problem, you know hard it is to stay asleep for most of the night. While going to sleep is not a major issue, the main problem is waking up a few hours later after you doze off. This compromises the quality of your sleep, with the result of making your lethargic in the morning.
Achieve the Right Body Temperature
Sleep experts note that the temperature in the bedroom, along with how comfortable you feel in, play an important role in the duration of your rest. This is because when you go to sleep, your set point for body temperature goes down. If the air in your room is too hot, it may interfere with your achieving the right set point, making you restless throughout the night.
Make the Room Comfortable
A cooler environment promotes sleep because it lowers your body temperature. If the room, however, is uncomfortably hot or cold, you are most likely to wake up. The level of comfort in your sleeping environment also affects the stage in which you dream. The typical recommendation is to keep the temperature between 65 and 72F, but it is always advisable to experiment with temperature settings.
Cool the Room Right
A reliable cooling system at home is a necessity. Air conditioning repair experts like Connect Building Services note that routine maintenance is necessary to keep the appliance in good working condition. You may also want to choose a breathable cotton fabric for bed sheets and pajamas to avoid trapping heat. Mattress and pillows, furthermore, should be comfortable, so you could wake up feeling rested, not stiff.
Eliminate Light and Noise
You can also create an ideal environment by sleeping in a quiet and dark room. Using curtains and blinds can keep the room dark while white noise machines are ideal for masking outside noise. You should also refrain from watching TV or using electronic gadgets a few hours before sleeping.
Don’t let a hot room compromise your sleep. Be sure to keep it cool by finding the temperature you are most comfortable with.