Food Archive

Dining Out: Strategies for Eating Healthy

A fast food meal can be a real lifesaver when life gets hectic and you’re too busy to cook. While there is nothing wrong with eating out, it is best not to do it every day and choose your meals carefully. This means using mindful eating strategies, which consists of proper planning, considering the

Why Honey is Beneficial to Your Health

Known as a substance produced by bees from nectar, honey is used as medicine for various illnesses. Some people use it to treat coughs or colds, while others also apply it to the skin to heal wounds or burns. Indeed, it’s a substance of unique origins and varied uses. Here’s a closer look at