Healthy Archive

Dining Out: Strategies for Eating Healthy

A fast food meal can be a real lifesaver when life gets hectic and you’re too busy to cook. While there is nothing wrong with eating out, it is best not to do it every day and choose your meals carefully. This means using mindful eating strategies, which consists of proper planning, considering the

Your Cup of Tea: Ways to Enjoy Tea

When you hear the word “tea,” the first word that may come to mind is “relaxation.” And this can be true, knowing that teas have properties that help combat the effects of tea. It helps you relax, and it calms you down. But aside from its inherent capabilities, its properties can be further improved