Whiplash Management Tips to Help You Recover Quickly

Lower neck painWhiplash is a type of injury that tears the neck muscles after a sudden head jerk caused by a car accident or extreme physical activity. A person suffering from it will usually feel tightness or stiffness in the neck area, especially when moving the head from side to side or looking over one’s shoulder. Remember the following tips to prevent this type of injury from worsening:

Hot and cold treatment

Applying ice to reduce the pain is the first step and should be done daily for three days straight right after the injury. Wrap the ice in a towel and apply it to the affected area for 15 minutes every 3-4 hours. After icing it, switch to applying moist heat or a warm and wet towel. However, this heat treatment should be done only when the swelling subsides.

See a chiropractor

If you live in Salt Lake City, a trusted whiplash chiropractor will first evaluate the condition of your spine. Afterwards, an X-ray or an MRI may be ordered depending on the extent of the injury to help determine the best treatment plan. Apollo Health notes that the possible treatment options include spinal manipulation, which helps restore motion to the affected joints and therapeutic massage, which helps ease muscle tension in the neck.

Get plenty of rest

Whiplash patients are usually advised to stay active, but it’s still important to take it easy, especially during the first few days or weeks. Even if you’re on a therapy and taking the necessary medications, it’s still recommended to avoid activities or even movements that might affect the neck on the first few stages.

Though recovery from whiplash differs from one person to another, following these treatment plans can help speed up the process. Don’t forget to stay positive and stress-free as well, so you can go back to your normal routine in no time.